The clock strikes 3pm, and all you’re thinking about is how delicious a warm cookie or a bite of chocolate would just hit the spot. Or, it’s after dinner time and you find yourself grabbing for the pint of ice cream, or grazing on whatever sugar-filled food you can get your hands on. Or maybe you’re so used to your venti vanilla latte in the mornings that your sugar buzz doesn’t even seem noticeable to you at this point. Wether you’re a morning, afternoon, or evening sugar-lover, if getting intense urges for sweets at some point in the day sounds like you, then it’s time to get a handle on your sugar cravings. With this ultimate guide, you’ll finally feel in control around cravings and stop the seek for sugar.