You have felt burnt out by thinking “what and how much should I be eating?” for too long.
But with the constant desire to physically look a certain way and by the amount of diets you’ve ran back and forth from, you’ve completely distorted your sense of what, when, and how to eat. We understand it’s frustrating to be constantly worrying about what foods are right for your body, and that’s why we’re here to help you regain your internal navigation system in learning how to be an empowered eater and cultivate body wisdom to achieve your wellness weight.
Imagine going to a 5-star Italian dinner, ordering exactly what you wanted from the menu, enjoying your favorite dish, and a glass of wine without feeling guilty, bloated, or sluggish afterwards.
Well you’re in luck.. because it is absolutely possible.
With a customized approach through The 321 Method Program, you’ll stop dreading social eating and start experiencing it in a whole new way to actually help achieve your goals.
We're A Good Fit If:
- You’re a 20-40 something year old woman or man looking for a sustainable way of eating and living
- You’ve tried diets before that may have helped you lose a few pounds in the past, but only to have been left feeling deprived, frustrated, and have the weight come back (plus some more unwanted)
- You’re open to trusting a licensed professional in guiding you towards your goals
We're Not A Good Fit If:
- You’re looking for a quick & cheap fix to lose 10 lbs in 2 weeks
- You don’t believe that there is a solution to healing your body and your relationship to food
- You’re not ready to change your habits, behaviors, and thoughts with encouragement by an expert
Ways To Work Together
1:1 Hot Seat Coaching
60 minute session-
1, 60 minute Coaching Call
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1 Week accountability support and private messaging regarding questions like what to order on a menu, grocery store guidance, brand product recommendations, etc.
The Radiant Hormone Reset
10 Day Reset + Meal Plan-
2 coaching calls (1, 60 minute initial session + 1, 30 minute follow up session)
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Customized 10 Day Meal Plan Handout
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10 Day accountability support and private messaging regarding questions like what to order on a menu, grocery store guidance, brand product recommendations, etc
Cultivating Body Wisdom
8 Week Group Coaching-
8 coaching calls cohort
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Live group calls, personalized handouts
The 321 Method
3 Month 1:1 Coaching-
10 total coaching calls (1, 60 minute initial session + 9, 30 minute follow up sessions)
For Potential Clients:
I currently accept private-pay nutrition coaching for clients nationwide. At this time, I only accept insurance in the state of New York. The in network health insurances accepted are: Blue Cross Blue Shield (BCBS), Cigna, Emblem.
Here's How It Goes:
STEP 2
Receive a complimentary discovery call to further discussion on which program would be the best fit for you.
STEP 3
Receive an invitation link to proceed with processing and set up your preferred time to begin with your first coaching call!
Frequently Asked Questions
I work with motivated individuals of all ages, backgrounds, gender orientations and locations. I specialize in weight loss and hormonal health, such as PCOS, fertility, and postpartum. I have experience seeing clients with goals ranging from sports nutrition, to treatment of medical diagnoses like diabetes, high cholesterol, digestive disorders, eating disorders!
Nope! All foods fit in your journey. YOU get to decide what foods help you feel your best, which is essential for developing sustainable and lifelong habits. We will not cut out your favorite foods or have any food groups removed (unless desired by your choice and/or you have intolerances / sensitivities to certain foods). We will focus on listening to your hunger/fullness cues, tuning into your cravings, managing eating when it comes to emotions and, body acceptance. With this approach, both your body and mind will be at a better balance and relationship with food.
All Registered Dietitians are also Nutritionists. But not every Nutritionist is a Dietitian. Technically anyone can call themselves a Nutritionist and there is no legally recognized qualification or educational standard. However, the title Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN) is reserved for those who have completed the rigorous academic and practical training established by the Accreditation Council for Education in Nutrition and Dietetics and fulfill continuing education requirements set forth by the Commission on Dietetic Registration. A RD completes 4-5 years undergraduate studies, 1,200 supervised practice hours along with a state board exam. When choosing to work with a Registered Dietitian, you are agreeing to work with a qualified medical professional who can use a scientific approach to help you understand the science behind nutrition.
Sessions are conducted virtually or in person (office location based in NY) – depending on your location and preference is. The initial session is an hour long and we will discuss your diet and medical history, lifestyle, sleep, stress, hydration, your current routine and more. Together, we will create an action plan with intentional steps to take. From there, we schedule follow up sessions, which are around 30-45 minutes. This is where we will check in with your progress and build upon your goals, and make any changes as needed. At the end of every session you will receive a session recap including your list of set goals, resources and handouts, recipes, personalized meal plan and more! Accountability is distributed by private messaging and daily – weekly check-ins!
I accept the following insurances in the state of New York: Empire BlueCross BlueShield, Cigna, Emblem. If you would like to book an appointment using your New York insurance listed, please contact me.
Before I provide you authorization to use your current insurance provider, we will need to confirm with your insurance company what your coverage includes. Benefits can range based on your coverage, so we will check out if there are deductibles or co-pay needs to be met before verifying. If you’d like to verify with your insurance, give them a call to ask for what nutrition counseling benefits are included. Be sure to ask:
- Are visits to an “out-of-network” Registered Dietitian Nutritionist reimbursable? Refer to MNT procedure codes 97802 and 97803.
- Ask about diagnosis code Z71.3 and if it’s covered as preventative?
- Is there a limit to the number of visits?
- Is a physician/provider referral is required?
- Do I have a deductible to meet before insurance pays?
