Protein powders have become popularized in recent years due to a multitude of factors. Protein powders provide consumers with convenience in its ability to increase protein intake and its method of delivery. Consumers can scoop protein powders into their shaker bottles with water or milk and be on their way. For those looking to gain muscle mass, protein powders seem like a solid choice especially to bring to the gym. Influencer advertising has also had an effect on the public’s view of protein powders and its desirability. The two main types of protein powders are whey and pea protein. Recently, however, vegan protein has become higher in general demand which has resulted in the design of vegan protein mixes. For example, pea protein can be combined with chia seed and brown rice protein. It allows for a range of consumers to find their best fit for their dietary needs.
Although there are a number of pros in the consumption of protein powders, there are cons that come along with it as well. Since it is a dietary supplement, most are not regulated by the FDA. With that being said, the FDA holds manufacturers responsible to evaluate their own products in terms of safety and ingredients. Ingredients can possibly have inaccurate or false claims on the amount of ingredients and the ingredients themselves. In addition, consumers can possibly have protein overload on their kidneys. Protein takes time to break down and filter. An excess of protein results in more stress on the kidneys. This ties in with the false idea that some gym goers have when consuming protein powders to gain muscle mass. If the goal is to increase muscle mass, appropriate training should be done in tandem with protein intake. It should not replace training altogether. The benefit of consuming whole foods to increase protein intake is that consumers get the added benefit of other essential nutrients in addition to solid food intake. Possible protein sources include: greek yogurt, eggs, nuts, milk, chia seeds, etc. Consumers can pick and choose what works best for their lifestyles and what they personally like to eat.
