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# Tasteful Nutrition

## Sitemaps

- [XML Sitemap](https://tasteful-nutrition.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [30 Minute Nourish Bowl](https://tasteful-nutrition.com/2023/04/30-minute-nourish-bowl/) - 30 Minute Nourish Bowl Bowl1 cup Brown Rice, cooked1/2 cup Purple Cabbage, shredded1/3 cup Mushroom, chopped1/3 cup Baby Carrot, choppedHandful Kale2 tbsp Avocado Oil1/2 tbsp Garlic, mincedThai Peanut Sauce2 tbsp Coconut Aminos1 tbsp Sesame Oil2 tbsp Crunchy Peanut Butter1/4 cup Water Cook rice according to package instructionsChop the cabbage, mushroom, carrot and kaleSaute the veggies
- [Apple Cider Donuts](https://tasteful-nutrition.com/2023/04/apple-cider-donuts/) - Apple Cider Donuts 1 + 1/2 cup Almond Flour1/4 cup Coconut Flour1 cup Apple Sauce1/4 cup Coconut Oil, melted1 Egg1/4 cup Maple Syrup1 tsp Baking Powder1 tsp Cinnamon, Allspice, GingerPinch of Salt Preheat oven to 350 degrees FarenheitMix wet and dry ingredients together in separate bowlsPour the wet ingredients into the dry and mix to
- [PB&J "Baked by Melissa"](https://tasteful-nutrition.com/2023/04/pbj-baked-by-melissa/) - PB&J “Baked By Melissa” 2 Ripe Bananas1 cup Peanut Butter2 Eggs1/2 tsp Baking Powder1/2 tsp CinnamonSplash of VanillaPreferred Flavor of Jam Preheat oven to 350 degrees FahrenheitMash the bananas until smoothAdd in the eggs and whisk until combinedAdd peanut butter, baking powder, cinnamon, and vanilla. Mix wellSwirl ¼-½ tbsp of jam on the top of
- [Broccoli Cheddar Tots](https://tasteful-nutrition.com/2023/04/broccoli-cheddar-tots/) - Broccoli Cheddar Tots 1 head Broccoli1/4 cup Cream Chese1/2 bag Shredded Cheddar Cheese2 tbsp Coconut Flour3 tbsp Psyllium HuskBlack Pepper, Garlic Powder, Nutritional Yeast to taste Preheat oven to 425 degrees fahrenheitWash, cut and steam broccoli in a covered pan with water for 10-15 minutes.Once tender, add to a blender and pulse until rice sized.Transfer
- [Spicy White Mac N Cheese](https://tasteful-nutrition.com/2023/04/spicy-white-mac-n-cheese/) - Spicy White Mac n Cheese 1 box Pasta (to make gluten free, I used Banza)1 bag Shredded Pepper Jack Cheese (to make dairy free, I used Miyokos Creamery)1/4 cup Almond Milk2 tbsp ButterOptional: black pepper, chili flakes, paprika, garlic powder and onion powder Cook pasta accordingly, saving some of the pasta water.In a saucepan, heat
- [Lemon Herb Butter Pasta](https://tasteful-nutrition.com/2023/04/lemon-herb-butter-pasta/) - Lemon Herb Butter Pasta 2 Lemons1 tbsp EVOO4 tbsp Butter or Ghee2 ZucchiniHandful Cherry TomatoesRosemary, Thyme, Basil and Oregano to tasteSalt, Pepper and Garlic Powder to taste Cook pasta as instructedDrain pasta but reserve ¼ cup of the pasta water and set aside.Cook the spring veggies (zucchini, cherry tomatoes, or anything you have on hand)
- [Creamy Cauliflower Alfredo](https://tasteful-nutrition.com/2023/04/creamy-cauliflower-alfredo/) - Creamy Cauliflower Alfredo 1 half Head of Cauliflower, broken into florets1/4 cup Olive Oil (I used truffle olive oil)1/4 cup Preferred Milk1/4 cup Nutritional Yeast1 tbsp Minced Garlic Boil cauliflower florets until fork tender and strainAdd the cauliflower florets, olive oil, milk, nutritional yeast and minced garlic to a blender and blend until smooth.Season to
- [Smore's Bar](https://tasteful-nutrition.com/2023/04/smores-bar/) - Smore’s Bar 2 cups Oat Flour (ensure certified gluten free oats)1/3 cup Coconut Oil, melted1/3 cup Maple Syrup or Honey1 tsp Baking Powder1 tsp Cinnamon1/2 tsp Ginger, Allspice and NutmegPinch of SaltChocolate Chips (dairy free)Marshmallows Preheat the oven to 350 degrees Fahrenheit.In a large bowl, mix together the oat flour, coconut oil, maple syrup/honey, baking
- [Samoas Brownies](https://tasteful-nutrition.com/2023/04/samoas-brownies/) - Samoas Brownies Any boxed brownie mix1/2 cup Creamy Peanut Butter1/3 cup Almond Milk1/4 cup Maple Syrup1/3 cup Toasted Coconut Flakes Make boxed brownie mix according to package instructionsIn a bowl, mix together PB and almond milk, then add in maple syrup until it’s a caramel like consistency. (If needed, add more almond milk.)To toast coconut
- [Peanut Butter Coconut Cookies](https://tasteful-nutrition.com/2023/04/peanut-butter-coconut-cookies/) - Peanut Butter Coconut Cookies 1/2 cup Peanut Butter1/3 cup Oat Flour1/4 cup Flax Meal1/4 cup Maple Syrup1/4 cup Coconut FlakesPinch of SaltDark Chocolate, optional Preheat oven to 350 degrees fahrenheitCombine peanut butter and maple syrupAdd remainder of dry ingredients and combineRoll the dough into balls and flatten on a greased baking sheetBake for 12-15 minutes
- [Peanut Butter Blondies](https://tasteful-nutrition.com/2023/04/peanut-butter-blondies/) - Peanut Butter Blondies 1 Egg1 cup Peanut Butter1/4 cup Honey1/2 tsp Baking Powder1/2 cup Dark Chocolate ChipsOptional: Cinnamon and Vanilla Preheat oven to 350 degrees fahrenheitAdd all ingredients except for the chocolate chips to a bowl, mix to combineFold in chocolate chipsPour into an 8x8 greased baking dishBake for 20 minutes or until golden brownWait
- [Mint Chocolate Avocado Mousse](https://tasteful-nutrition.com/2023/04/mint-chocolate-avocado-mousse/) - Mint Chocolate Avocado Mousse 1/2 Avocado1 large Frozen Banana2 heaping spoonfuls Cacao PowderHandful mint leaves or 1 tsp mint extractSplash Preferred Liquid (almond milk, coconut water, etc) Add all ingredients to a blender and blend until smooth and creamyIf desired, top with cacao nibs, fresh mint, nuts, or enjoy plain! DessertDairy Free, Gluten Free, Vegan
- [Mint Chip Nice Cream](https://tasteful-nutrition.com/2023/04/mint-chip-nice-cream/) - Mint Chip Nice Cream 1 Frozen BananaHandful Mint LeavesSplash Almond MilkOptional: cacao nibs, spirulina powder, sprinkles, whipped cream, etc Blend banana, mint and almond milk being careful not to add too much almond milkOnce the desired creamy texture is reached, fold in cacao nibsServe with any toppings you would like! Enjoy DessertDairy Free, Gluten Free,
- [Matzah Apple Strudel](https://tasteful-nutrition.com/2023/04/matzah-apple-strudel/) - Matzah Apple Strudel 1 piece Matzah1 Apple (granny smith or pink lady are preferred as they are more tart)1/2 tsp Cinnamon1 tsp Vanilla Extract2 tbsp Warm Water1 scoop Vanilla 20/20 @f_factor powderOptional Chopped Pecans for ToppingOptional Vanilla Ice Cream for Topping Chop apple into small, 1 inch cubesSaute apple, cinnamon, and vanilla in a pan
- [Funfetti Cookie Bars](https://tasteful-nutrition.com/2023/04/funfetti-cookie-bars/) - Funfetti Cookie Bars 1 + 1/2 cup Almond Flour1/4 cup Coconut Sugar1/4 cup Coconut Oil, melted2 tbsp Vanilla1/2 tsp Baking Powder1/4 cup Rainbow Sprinkles Preheat oven to 350 degrees fahrenheitAdd all ingredients but the sprinkles to a bowl and mix to combineFold in sprinklesGrease a loaf pan and press the dough into an even layerBake
- [Copycat Paleo Oreos](https://tasteful-nutrition.com/2023/04/copycat-paleo-oreos/) - Copycat Paleo Oreos Cookie1/2 cup @bobsredmill Paleo Mix Flour (or 1/2 cup almond flour + 2 tbsp coconut flour)1/2 cup Cacao Powder1/3 cup Coconut Sugar1/4 tsp Baking Soda1/4 cup Milk3 tbsp Coconut Oil, meltedFilling2 scoops Vanilla @f_factor 20/20 powder1/3 cup Milk2 tbsp Coconut Oil CookieCombine dry ingredients in a medium sized bowl, set asideCombine wet
- [Copycat Cinnabon](https://tasteful-nutrition.com/2023/04/copycat-cinnabon/) - Copycat Single Serve Cinnabon Cinnabon1/2 cup Oat Flour1/3 cup Plain Yogurt1 tsp Baking PowderDash Salt, Cinnamon and VanillaFilling2 tbsp Sugar1 tbsp Coconut Oil1 tsp CinnamonCream Cheese Icing1 tbsp Cream Cheese1 tbsp Maple Syrup1 tsp Cinnamon Preheat oven to 350 degrees FahrenheitMix all cinnabon ingredients together in a bowl- dough should have a sticky consistencySpray oven-safe
- [Chocolate Fudge Donuts](https://tasteful-nutrition.com/2023/04/chocolate-fudge-donuts/) - Chocolate Fudge Donuts 2 cups Oat Flour2-3 Ripe Bananas2 Eggs1/4 cup Oil1/4 cup Maple Syrup1/4 cup Cocoa Powder1 tsp Baking PowderChocolate Ganache1/3 cup Chocolate Chips1 tbsp Oil1 tbsp Almond Milk Preheat the oven to 350 degreesIn a large bowl, mash the bananasAdd in the eggs and whisk togetherAdd oil and maple syrup, mix to combineAdd
- [Banana Bread Blondies](https://tasteful-nutrition.com/2023/04/banana-bread-blondies/) - Banana Bread Blondies 3 Very Ripe Bananas1 cup Nut Butter1/2 cup Flax Meal1/4 tsp Baking SodaCinnamonChocolate Chips Preheat oven to 350 degrees FahrenheitMash bananas in a bowlAdd flax meal and baking soda and mix to combineFold in chocolate chips and cinnamonPour into a greased 8x8 panBake for 30 minutes or until center is setCut into
- [4 Ingredient Chocolate Chip Cookies](https://tasteful-nutrition.com/2023/04/4-ingredient-chocolate-chip-cookies/) - 4 Ingredient Chocolate Chip Cookies 1 cup Almond Flour1 cup Nut Butter1 Egg1/3 cup HoneyChocolate Chips (dairy free) Preheat oven to 350 degrees fahrenheitMix all ingredients in a bowl to form the doughRefrigerate the dough for at least 20 minutesCreate balls out of the dough and place them on a greased baking sheet, 1-2 inches
- [Nutella Granola](https://tasteful-nutrition.com/2023/04/nutella-granola/) - Nutella Granola 1/3 cup Rolled Oats1/4 cup Cocoa Powder1/4 cup Chopped Hazelnuts1/2 tsp Cinnamon2 tbsp Coconut Oil, melted2 tbsp Honey1 Egg WhiteOptional: chia seeds, flax seeds, any nuts, seeds, or dried fruit you like! Preheat the oven to 375 degrees fahrenheit.Add all ingredients to a bowl and mix well.Spread granola in an even layer on
- [Flax Flapjacks](https://tasteful-nutrition.com/2023/04/flax-flapjacks/) - Flax Flapjacks 1/2 cup Oat Flour3 tbsp Flax Meal1 tsp Baking Powder1 cup Almond Milk1 BananaCinnamon and Vanilla to taste Mash the banana until smoothAdd the almond milk and mixStir in remaining ingredientsCook on low/medium heat in a skillet until goldenTop with nut butter, fruit, or anything you want. Enjoy! BreakfastDairy Free, Gluten Free, Vegan
- [Coffee Cake Banana Muffins](https://tasteful-nutrition.com/2023/04/coffee-cake-banana-muffins/) - Coffee Cake Banana Muffins Muffins2 cups Whole Wheat Flour2 large Bananas (ripe)2 Eggs1/4 cup Preferred Milk1/4 cup Coconut Oil (melted)1/4 cup Honey1 tsp Baking Powder1 tsp Baking Soda1 + 1/2 tsp CinnamonPinch SaltCrumble1/3 cup Almond Flour2 tbsp Coconut Flour1 + 1/2 tbsp Coconut Oil1 tbsp Honey1 tsp Vanilla1 tsp Cinnamon Preheat oven to 350 degrees
- [Blueberry Donut Munchkins](https://tasteful-nutrition.com/2023/04/blueberry-donut-munchkins/) - Blueberry Donut Munchkins 1 cup Flour (whole wheat, oat)1/4 cup Sugar (coconut sugar, monk fruit)1/3 cup Almond Milk3 tbsp Coconut Oil1 tsp Baking Powder1 tsp Vanilla1/2 cup Blueberries Preheat oven to 350 degrees fahrenheitCombine all ingredients except for the blueberries in a bowl. Mix until the ingredients are just combinedGently fold in the blueberriesRoll into
- [What’s The Best Protein Powder To Use?](https://tasteful-nutrition.com/2023/04/whats-the-best-protein-powder-to-use/) - Protein powders have become popularized in recent years due to a multitude of factors. Protein powders provide consumers with convenience in its ability to increase protein intake and its method of delivery. Consumers can scoop protein powders into their shaker bottles with water or milk and be on their way. For those looking to gain
- [All Calories Are Not Created Equal](https://tasteful-nutrition.com/2023/04/all-calories-are-not-created-equal/) - The formal definition of a calorie is the amount of energy released when your body breaks down food via digestion and absorption. The more calories a food product has, the more energy that food may provide to your body. Social media has skewed the mass perception of what a calorie really is by claiming products

## Pages

- [Home](https://tasteful-nutrition.com/) - Let’s cultivate body wisdom to go from bombarded to balanced, and get all the right answers for you. View our services at Tasteful Nutrition!
- [Contact](https://tasteful-nutrition.com/contact/) - Inquire with Tasteful Nutrition by filling out our application to learn more about our services and if we are a great fit for you.
- [Services](https://tasteful-nutrition.com/services/) - We offer 1:1 and group nutrition coaching services at Tasteful Nutrition. Apply to see which program works best for you!
- [Recipe Index](https://tasteful-nutrition.com/recipes/) - The Recipe Index at Tasteful Nutrition is where you can find your next favorite healthy recipes by meal type.
- [Recipe Search](https://tasteful-nutrition.com/recipe-search/) - Find vegan recipes, gluten free, no sugar added and more at the Recipe Search at Tasteful Nutrition.
- [Blog](https://tasteful-nutrition.com/blog/) - Welcome to the blog to find your favorites in movement, nutrition, supplements and wellness from the Registered Dietitian at Tasteful Nutrition.
- [About](https://tasteful-nutrition.com/about/) - Limor Tabib is a Registered Dietitian Nutritionist, foodie, coffee connoisseur and owner of Tasteful Nutrition.

## Categories

- [Breakfast](https://tasteful-nutrition.com/category/breakfast/)
- [Desserts](https://tasteful-nutrition.com/category/desserts/)
- [Dinner](https://tasteful-nutrition.com/category/dinner/)
- [Snacks/Appetizers](https://tasteful-nutrition.com/category/snacks-appetizers/)
- [Recipes](https://tasteful-nutrition.com/category/recipes/)
- [Blog](https://tasteful-nutrition.com/category/blog/)

## Tags

- [Dairy Free](https://tasteful-nutrition.com/tag/dairy-free/)
- [Vegan](https://tasteful-nutrition.com/tag/vegan/)
- [Vegetarian](https://tasteful-nutrition.com/tag/vegetarian/)
- [Gluten Free](https://tasteful-nutrition.com/tag/gluten-free/)
- [Flourless](https://tasteful-nutrition.com/tag/flourless/)
- [No Added Sugar](https://tasteful-nutrition.com/tag/no-added-sugar/)